At this time of year people all over are thinking about New Year’s resolutions, to make new friends, to visit family more, to finish that project, and (my personal favorite) to lose weight and get healthy. But when I say healthy, I mean a Tri-Part (or Holistic) definition of healthy. Healthy in Mind, Body, and Spirit.
Body is the easiest of the three to manage… A little willpower, a little exercise, and POW, you have it.
Mind is a little trickier but still fairly easy, read a good book, listen to good (calming) music, meditate, contemplate, and de-stress our environment, and the mind settles down.
But how do you find spiritual health? That is the hardest to achieve…
Around the end of the year, most of us spend a little time soul-searching. “What did I accomplish in the past year? Thus far in my life? Are my actions consistent with where I say I want to go and who I want to be?” The turn of the year can be a time of real disappointment. It’s in your face: “Another year has gone by, and I don’t appear to be much further along my path.”
We all know we’re supposed to spend time formulating our ‘plan for the new year’. But If we don’t know what we want, how can the universe be expected to support us in manifesting it? So we write out our resolutions and in a short time they are placed in a drawer or discarded completely. Then a year later we revisit or remember them, and not a whole lot has changed.
The major hurdle in Spiritual Growth and Change is to convince the subconscious ego to cooperate with you. Anyone who has tried to do this knows that you have to chip away at it like a stone sculpture, only instead of a chisel, you are given a plastic spoon. It is one thing to KNOW something consciously and quite another to have your ego cooperate with that logical conclusion.
Once you recognize this, and really grasp that your focus needs to be on reprogramming the subconscious, not on changing the outside. If the subconscious ego is mellowed your whole life can change virtually overnight.
This mellowing is done with gratitude… Be grateful for what you have been given (good or bad [especially the bad]) and thankful for what was not given and the ego has to mellow. The subconscious ego uses loss and frustration to keep you down, there is no loss and frustration in the heart of gratefulness.
Therefor this year in order to find spiritual my health I make the following statements.
I am thankful for the loss of my friend Linda, for it showed me I still have a heart that can feel loss.
I am thankful for my job, for it provides me sustenance while I make newer plans..
I am thankful for my lovely wife Aristia, for she keeps me in check when I wander and loves me even if I falter.
I am thankful for the economy, for it showed me I can manage with less.
I am thankful for God, for giving me this wonderful life of challenges and blessings.
Light and Love,
Rev. Dan